Monday, March 4, 2013

Complete Protein Raspberry Muffins (Maximum-Plant-Protein) *Gluten Free and Dairy Free*






    Finally, this muffin recipe has been a long work in progress so I'm thrilled to unveil it! This is a COMPLETE PROTEIN muffin folks, not just high protein but a complete one. Many of us are misguided when it comes to protein. Some of us think that only meat provides us with the protein we need but this is untrue. It is true that meat gives us the most protein in one sitting, but it's not necessarily our only options. I've come to realize that I'm a protein-per-meal kinda girl, you know, like those Paleo folks, without the quack theory behind it. Yep, I think it's a quack diet, philosophically, but I do agree that proteins are essential, and are so at every meal. But here's the thing, I'm not going to consume animal flesh at every meal, how sustainable is that? We're not here to eat the planet out of all of the animal, can you imagine if everyone ate meat at every meal? That would kill all of the animals pretty quickly.